How to sharpen your focusing power
Feeling foggy here, I even have an answer for you,
Meditation is that the best thanks to regain your focus because it is like metal excise which you to sharpen your mind along the time. as your body needs regular exercise to measure a healthy life within the same way your mind also needs some sort of mental exercise which may be done by meditation,
I have several techniques that you simply can attempt to stay within the task for a extended period, attempt to follow one or of these techniques which helps you stayed focus.
Get obviate distractions. –
First things first: you would like to eliminate distractions, attempt to sit during a quiet place, close your phone notifications, close your room door, then start performing some small things first like just go and sit on your chair, open the laptop or your book and just forced an entry small steps.
tea &Coffee in small doses. –
If you drink an excessive amount of coffee, you’ll find yourself feeling anxious or nervous, which generally reduces your ability to remain focused.
Practice the Pomodoro technique-
This timing method helps you train your brain to remain on task for brief periods. Here’s how it works:
- Set your timer for 25 minutes and obtain to figure .
- When the buzzer sounds, take a 5-minute break.
- Then, set the timer again and obtain back to figure .
- Once you’ve done four rounds of this, you’ll take a extended break, approximately 20 to half-hour .
Put a lock on social media-
if your ideas break and you usually tend to observe social media for five minutes then attempt to block that social media app. so, of that software that works on every device to dam social media are app block,focusme, and focus.
Fuel your body-
We all know what happens when a “hanger” strikes, as hunger and anger have a serious combination which reciprocally there’s a breakdown in your focus.
And, there are few “best brain foods” that you simply can include in your day:
green, leafy vegetables like kale, spinach, and broccoli
fatty fish like salmon
berries, like blueberries, strawberries, raspberries, or blackberries
Get enough sleep-
attempt to sleep eight to seven hours in order that your body wakes up with enough energy within the morning which helps you to specialize in your work.
Set a sensible goal-
If you’re overwhelmed and procrastinating more from your work, attempt to break down your work into smaller steps.
Be more mindful-
Being mindful means, you’ll maintain moment-to-moment awareness of where you’re and what you’re doing — which is great news when you’re trying to remain focused.