Meditation is one of the best ways to relieve stress and anxiety, due to which your body attracts more positive vibes or thought into you and make you more confident in achieving your goals. More elaborately, meditation springs as a practice where a private uses a way – like mindfulness or focusing the mind on a specific object, thought, or activity – to coach attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation may produce a deep state of relaxation and a tranquil mind. During meditation, you specialize in your attention and eliminate the stream of jumbled thoughts which can be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being, which encourages you to achieve success in your life. Meditation may give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health, and these results will last with you longer as you keep doing meditation.
yoga is the best combination of working out [excersis] and meditation, there are some mudras that you have to perform to get the most from the exercise and meditation in the form of yoga.
there are some simple steps for beginners to start the meditation program-
Find a relaxed, comfortable position. You could be seated on a chair or on the floor on a cushion make sure where ever you are seated you find yourself comfortable.
Notice and relax your body. Try to notice the shape of your body and try not to distract by anything just simply relax, try to blank out your mind
Tune into your breath, focus on the tune, rhythm of your breath just tries to focus on the way of this breathing process.
Be kind to your wandering mind.- and now doing these steps your mind may start thinking about other things. If this happens, it’s not a drag . It’s very natural. Just notice that your mind has wandered. You can say “thinking” or “wandering” in your head softly. And then gently redirect your attention right back to the breathing.
Stay here for five to seven minutes. as you started meditating you may start to notice your breath, in silence. From time to time, you’ll stray in thought, then return to your breath.
Check-in before you inspect after a couple of minutes, once more notice your body, your whole body, seated here. Let yourself relax even more deeply enjoy the process and then offer yourself some appreciation for doing this practice today.
Try to do your meditation for at least 15 minutes to find better results